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My hope in creating the Katydid Cards Emotional Processing Toolkit is that we may build the capacity to become more emotionally intelligent, self-aware and skilled in regulating emotions.
Bringing awareness to the sensations we experience in our bodies is an important step to becoming emotionally aware. Recognizing how we feel and identifying the emotions that might be connected supports emotional regulation over time.
It is specifically designed for anyone and everyone-all ages and stages-seeking to understand and regulate their emotions.
These practices can be done alone, with a partner or friend or facilitated by a teacher, coach or therapist. It helps to journal or keep notes as you build your emotional awareness.
The journey to emotional intelligence begins with self-awareness, and this Emotional Profile Activity is an ideal starting point for developing that awareness. Using the Katydid Cards Emotional Processing Toolkit, this exercise helps you explore and recognize your emotions more clearly, providing a structured way to identify and process your inner experiences. This activity is designed to guide individuals to tune into their feelings by connecting key concepts such as the Mood Meter from the RULER program, Zones of Regulation, and the different states of the nervous system. Whether you're just beginning to examine your emotional landscape or you're an advanced learner in emotional intelligence, this activity offers valuable insights at any stage of your journey. Perfect for individuals and groups, this tool supports a compassionate and mindful approach to emotional growth.
Katydid Cards Emotional Processing Toolkit was at the 2024 Social Emotional Learning Exchange in Chicago with a poster sized body map and magnetic Katydid Cards!
Body mapping is one of the nine suggested activities contained within the Katydid Cards Emotional Processing Toolkit. (Note that the toolkit size of the body map is 8x8 inches and the cards contained in the toolkit are not magnetic, but are UV coated cards. If you are interested in the magnets and poster size, please reach out to me!)
Another great example of the body mapping activity in action!
This poster sized body map and magnetic Katydid Cards were a hit at the Social Emotional Learning Exchange at McCormick Place.
Body mapping is one of the nine suggested activities contained within the Katydid Cards Emotional Processing Toolkit. (Note that the toolkit size of the body map is 8x8 inches and the cards contained in the toolkit are not magnetic, but are UV coated cards. If you are interested in the magnets and poster size, please reach out to me!)
Katie Watts, M.Ed.
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